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Welcome to BC Fitness.
My name is Ben Coles and I have been working within the fitness industry for the last 12 years. I have developed my passion for fitness through these years and have gained a range of qualifications and skills. I offer 1-1 online coaching and run my 1-1 personal training sessions at Horizon leisure centres in Waterlooville.
I specialise in helping busy people drop body fat, build muscle, and get fitter and healthier whilst maintaining a social life!
I have worked with hundreds of people who have struggled to prioritise exercise over the years meaning they hadn't been able to achieve their dream physique. I was able to help them structure their training and nutrition and show them exactly what they needed to do to achieve their goals.
Head over to my transformations page to see some of their amazing progress!
My coaching guarantees results, if you're willing to put in the work and dedicate a minimum of three hours per week to exercise we can make great progress. I'm so confident with my client's progress that if you follow my plan and don't get results I'll refund you every single penny!
If you'd like any more details please get in touch!

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