Welcome to BC Fitness.

 

My name is Ben Coles and I have been working within the fitness industry for the last 10 years. I have developed my passion for fitness through these years and have gained a range of qualifications and skills. I run my 1-1 personal training sessions at Horizon leisure centres in Waterlooville and Havant.

 

I am a fully qualified personal trainer specialising in a range of areas.

I offer:

Gym-based personal training

Online coaching

Fitness classes

Specifically tailored programmes

Nutritional guidance plans

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Qualifications and specialist areas

Level 4 Specialist in Cancer Rehabilitation

Level 3 Diploma In Exercise Referral

Level 3 Personal Trainer

Level 2 Kettlebell Instructor

Level 2 Circuit Training Instructor

Black Belt In Kickboxing

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What can I help you with?

- Reducing body fat and getting lean

- Building muscle and strength

- Nutritional guidance plans

- Transforming your body

- Exercising with medical conditions/injuries

- Kickboxing-based fitness

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Head over to my personal training page to find out more info.