Welcome to BC Fitness.
My name is Ben Coles and I have been working within the fitness industry for the last 10 years. I have developed my passion for fitness through these years and have gained a range of qualifications and skills. I run my 1-1 personal training sessions at Horizon leisure centres in Waterlooville and Havant.
I am a fully qualified personal trainer specialising in a range of areas.
Gym-based personal training
Specifically tailored programmes
Nutritional guidance plans
Qualifications and specialist areas
Level 4 Specialist in Cancer Rehabilitation
Level 3 Diploma In Exercise Referral
Level 3 Personal Trainer
Level 2 Kettlebell Instructor
Level 2 Circuit Training Instructor
Black Belt In Kickboxing
What can I help you with?
- Reducing body fat and getting lean
- Building muscle and strength
- Nutritional guidance plans
- Transforming your body
- Exercising with medical conditions/injuries
- Kickboxing-based fitness
Head over to my personal training page to find out more info.